Young people experiencing depression can overcome negative emotions by tapping into their coping skills and positive habits. By answering this worksheet, kids and teens are given a chance to put together a puzzle of their unique coping skills and habits, which may include relaxation, exercise, engaging in a creative hobby, and spending time in nature.
This relaxing activity is one way of supporting kids and teenagers through depression, in addition to making sure that they receive treatment from a mental health professional.
Want more resources like this? Check out our full catalog of depression worksheets and handouts.
