One of the best things you can do for a child who’s diagnosed with depression is to teach them coping skills. Coping skills allow them to experience relief and even encourage positive thinking.
Use this handout as a guide for your child, student, or patient where they can start learning and practicing coping strategies like doing the things they enjoy, setting goals, exercising, and staying hydrated. A child may feel reluctant to implement a skill at first, but every activity that’s repeated becomes easier and more rewarding for them.
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