This happiness iceberg worksheet is a therapeutic activity that encourages kids and teens to adopt habits or take certain actions that will increase their happiness. It allows them to appreciate the fact that happiness is a choice and it requires effort.
This worksheet features an iceberg with the word “happiness” and another iceberg underwater which kids and teens can fill with habits, actions, and mindsets that will improve their mood. To help them out, the worksheet includes a sample list that they can take inspiration from.
This worksheet pairs well with our happiness iceberg handout, which provides a visually appealing illustration of the happiness iceberg to support understanding of the concept.
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