Happiness Iceberg Handout

You can encourage a child, teen, or young adult to live a happy life by showing them this happiness iceberg handout. Underneath the happiness iceberg, they’ll find certain habits, mindsets, and behaviors that result in happiness. Examples include taking breaks from social media, getting sunlight, and practicing gratitude.

This visual resource teaches young people that happiness is up to them. It can be used by parents, teachers, social workers, and mental health professionals during mental health conversations.