The happiness iceberg is a concept illustrating that the visible signs of happiness, such as smiles and laughter, are just the tip of the iceberg. Below the surface lie deeper, unseen factors that contribute to happiness. These elements include personal values, healthy coping strategies, and having a growth mindset.
The Happiness Iceberg Handout is a resource that uses the image of an iceberg to illustrate the layers of happiness. It highlights that that joy extends beyond surface-level feelings, and comes from positive habits, actions, and mindsets. Specific examples include getting some sun and living a balanced life.
Using this handout offers many benefits for kids and teens, such as increased self-awareness and personal growth. To support their understanding, caring adults can start meaningful conversations in therapy, classroom, or group settings.
At home, parents can regularly check in on their child’s progress with the strategies they’ve chosen and work together to understand the activities that best fit their personality.
This handout pairs seamlessly with our Happiness Iceberg worksheet.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of depression worksheets and handouts.
References:
- Brockmann, H., & Delhey, J. (2009). Introduction: The dynamics of happiness and the dynamics of happiness research. Social Indicators Research, 97(1), 1-5. https://doi.org/10.1007/s11205-009-9561-3
- Eckersley, R. (2011). Troubled youth: An island of misery in an ocean of happiness, or the tip of an iceberg of suffering? Early Intervention in Psychiatry, 5(s1), 6-11. https://doi.org/10.1111/j.1751-7893.2010.00233.x
- Lomas, T., & VanderWeele, T. J. (2021). The complex creation of happiness: Multidimensional conditionality in the drivers of happy people and societies. The Journal of Positive Psychology, 18(1), 15-33. https://doi.org/10.1080/17439760.2021.1991453
- DFARHUD, D., MALMIR, M., & KHANAHMADI, M. (2014). Happiness & Health: The Biological Factors- Systematic Review Article. Iranian Journal of Public Health, 43(11), 1468-1477. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/
