Depression Self-Care Checklist

Young people, including kids and teens who feel depressed, can take steps that increase their well-being. Having a checklist is a great strategy to remind themselves of the value of self-care and how it may increase happiness, and improve their energy levels, and other areas of their lives.

Use this checklist as a way of supporting kids and teens through depression. It can be used during individual sessions, group therapy, or in any setting where young people may benefit from self-care and depression management.