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Depression Self-Care Checklist

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Young people, including kids and teens who feel depressed, can take steps that increase their well-being. Having a checklist is a great strategy to remind themselves of the value of self-care and how it may increase happiness, and improve their energy levels, and other areas of their lives.

Use this checklist as a way of supporting kids and teens through depression. It can be used during individual sessions, group therapy, or in any setting where young people may benefit from self-care and depression management.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.