Kids, teens, and adults all face different situations that cause them to get stressed and overwhelmed. During these times, they can do things that will make them calm down and feel better.
This handout is a helpful resource that defines stress, moods, and emotions related to stress, and a list of 9 scientifically-proven ways to overcome it. Feel free to post it at home, in your office, calm-down corner, or hallway bulletin board.
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