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Digital Download

Coping With Stress (PDF)

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Kids, teens, and adults all face different situations that cause them to get stressed and overwhelmed. During these times, they can do things that will make them calm down and feel better.

This handout is a helpful resource that defines stress, moods, and emotions related to stress, and a list of 9 scientifically-proven ways to overcome it. Feel free to post it at home, in your office, calm-down corner, or hallway bulletin board.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of stress management worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 3 reviews
Ethel Wachs
Great resource

This resource was very helpful in presenting important information to my SEL class. Thank you so

You're very welcome, Ethel! And thank you for taking the time to share your experience with our Coping With Stress handout in your SEL class. Feel free to check out our recently uploaded Fight, Flight, Freeze Response handouts, and be on the lookout for a variety of new Stress Management handouts in the near future!

Sarina K

Lots of good information, nice graphics

Nicole B

Great quality, just what I wanted