Welcoming all feelings means creating a space where anyone can share their emotions without fear of judgment. This acceptance is essential for emotional growth, as research shows that kids who feel safe expressing their feelings tend to develop stronger coping skills and better mental health. It’s important to remind clients that every feeling deserves recognition and attention.
The All Feelings are Welcome Here poster serves as a vibrant reminder for clients that all their emotions are valid. It features bright emojis that represent different feelings, which makes it easy to start conversations about emotions. This decor is ideal for classrooms or counseling offices.
When kids and teens learn to recognize and talk about their feelings, they are better equipped to use healthy coping strategies.
Caring adults can use this poster as a prompt to start conversations that build emotional awareness. They can also create a welcoming environment by incorporating regular feelings check-ins and engaging in fun activities.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
References:
- Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of Personality and Social Psychology, 115(6), 1075-1092. https://doi.org/10.1037/pspp0000157
- Tsujimoto, M., Saito, T., Matsuzaki, Y., & Kawashima, R. (2024). Role of positive and negative emotion regulation in well-being and health: The interplay between positive and negative emotion regulation abilities is linked to mental and physical health. Journal of Happiness Studies, 25(1-2). https://doi.org/10.1007/s10902-024-00714-1
