Optimism is a form of positive thinking that involves more than just expecting good outcomes — it includes believing that things will ultimately work out and taking proactive steps to make that happen. Young people often naturally embody this mindset because they see possibilities and opportunities, which helps them stay resilient and pursue their dreams.
The All About Optimism handout starts by defining what an optimist is and also explains pessimism. The handout provides tips and strategies for developing an optimistic mindset, which includes practicing gratitude and focusing on success. Finally, it outlines the benefits of being an optimist.
Kids and teens using this handout may experience the benefits of optimism, such as increasing their problem-solving capacity and ability to approach life with hope. Along with this handout, they can practice gratitude daily by taking a moment to reflect on the things they are thankful for.
Our Optimism Worksheets are a helpful add-on to support the learning process.
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References:
- Haggstrom Westerberg, K., Wilhsson, M., Svedberg, P., Nygren, J. M., Morgan, A., & Nyholm, M. (2024). Exploring the role of optimism as a protective factor for adolescent quality of life. School of Social and Health Sciences, Halmstad University, Halmstad, Sweden; Glasgow Caledonian University.
- Hennefield, L., & Markson, L. (2022). The development of optimistic expectations in young children. Cognitive Development, 63, 101201. https://doi.org/10.1016/j.cogdev.2022.101201
- Thomas, S., & Kavya, K. (2022). Life Satisfaction: The Role of Happiness and Optimism Among Young Adults. Journal of Social Sciences and Economics, 1(1), 13-20. https://doi.org/10.61363/jsse.v1i1.33
- Conversano, C., Rotondo, A., Lensi, E., Vista, O. D., Arpone, F., & Reda, M. A. (2010). Optimism and Its Impact on Mental and Physical Well-Being. Clinical Practice and Epidemiology in Mental Health : CP & EMH, 6, 25-29. https://doi.org/10.2174/1745017901006010025
