Anxiety Triggers Worksheet
Children can develop anxiety for many reasons. They include getting bullied, feeling overwhelmed with responsibilities, being around people that make them feel uncomfortable, and more. Coping with anxiety triggers is essential for preventing anxiety attacks.
This worksheet is an excellent tool that allows kids to recognize situations and events that cause them to feel upset and anxious. While identifying these triggers, they can rate each trigger on a scale of 1-10.
Use this handout as part of your counseling or as a way of understanding your child better. We have carefully designed this for parents, counselors, social workers, and other mental health professionals.
Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"