Breathing techniques are extremely helpful for children who feel tense. Whenever they’re stressed, anxious, and have trouble focusing, breathing exercises bring them back to the present moment.
This handout shows different breathing exercises for kids, such as smelling flowers, hot air balloon, and snake breath. We encourage you to download and print this resource, then practice each technique with your kids or students!
Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
