Anxiety worksheets for kids consist of resources designed to help them understand and manage their anxious feelings. These sheets can involve noting symptoms of anxiety and learning coping statements, among others.
The Anxiety Worksheets for Kids features 20 items covering different activities, such as staying calm, reciting coping statements, and identifying unhealthy and healthy coping skills. These are skills they can use in situations like school tests, meeting new people, or experiencing challenges at home.
These worksheets are great for kids who get anxious easily, giving them tools to manage stress. For example, when tackling a tough school test, kids can practice deep breathing and use positive affirmations to remain calm and focused.
After using these worksheets, parents and teachers can suggest kids create a "soothing box" with items that can help them feel more relaxed, like a favorite toy or positive notes.
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Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.
References:
- Muris, P., Merckelbach, H., Gadet, B., & Moulaert, V. (2000). Fears, worries, and scary dreams in 4- to 12-year-old children: Their content, developmental pattern, and origins. Journal of Clinical Child Psychology, 29(1), 43-52.
- Skatrud, M. (2023). Using Cognitive Behavioral Therapy to treat anxiety in a school-based setting (Doctoral dissertation). Retrieved from https://red.mnstate.edu/thesis/777
