Evidence shows friendship interventions enhance teen mental health and peer support. Read the research findings and how to put them into practice.

What’s the difference between panic attacks and anxiety attacks? Find out what triggers them, the symptoms of each, and tips for managing both effectively.

Help kids build emotional awareness and healthy coping skills with these 10 mental health activities.

Looking for a way to improve your child’s focus, confidence, and working memory? Learn how yoga for kids can provide all these benefits!

Research shows that drawing to distract, not just to express, helps children feel better quickly. This summary provides key findings and tips to get started. 

Yoga for autism can offer unexpected benefits for kids who struggle to focus and communicate. Learn more about its benefits in our article.

Positive peer pressure can encourage kids to make good choices regarding their personal goals, friendships, and academic success. Learn more about it and its benefits.

Having an overly emotional child may feel challenging for parents. Learn these tips for helping your child manage overwhelming emotions.

Peer victimization may reduce self-esteem, but children who effectively use cognitive reappraisal are shielded from these effects.

Emotional health is an aspect of mental health that shapes our thoughts and feelings over time. Learn why it matters and how to improve it.

Learn how good manners worksheets can help kids practice respect, kindness, and everyday social skills at home or in school.

Children with high emotional intelligence are confident, resilient, self-aware, and strong problem-solvers. Here are emotional intelligence activities to try at home and in school.