Study finds that problem-solving is most effective for treating depression in teens and young adults when used on its own. Learn more here.

Key Takeaways: Research shows that empathy can be nurtured in children. Books about empathy introduce kids to different perspectives, emotions...

Social anxiety in teens can influence how they form and handle interpersonal relationships. Learn how to help your teen overcome social anxiety.

Research links poor teen sleep with mental health risks. Here are the findings from Sleep Science and Practice, and tips for parents.

Intermittent explosive disorder in children manifests as physical and verbal violence. Here’s how you can support your child in managing their symptoms.

How does food affect teen mental health? Research shows that mealtime routines matter as much as food choices. Read more here.

ADHD games and activities for kids are a great way to improve their focus, release pent-up energy, and enhance social skills. Here are 20 options you should know.

Explore the best children’s books about friendship to help kids build empathy, kindness, and relationship skills from toddlerhood to preteens.

A new study finds that physical activity improves mental health in children and teens. We’ll break down the key results and share tips to encourage movement.

Young children may need help expressing their feelings. Discover the best books about emotion for kids to aid in their learning process.

Learn about a study showing how MBCT-C outperforms group therapy in lowering anxiety among children and find easy strategies parents can use at home.

Understand the signs and consequences of social media addiction in teens and get expert advice to support their mental health and well-being.