Not all boredom is the same. A child’s boredom may have different underlying causes, so identifying the reason is an important first step. When they are given opportunities to explore their interests instead, boredom can spark creativity.
The What Kind Of Bored Am I Worksheet introduces different types of boredom, such as restless, sluggish, and lonely boredom. It offers ideas for what clients can do instead of remaining stuck in those feelings. The second part of the worksheet encourages self-reflection by asking clients to check in with how they are feeling and describe the strategies they used to cope.
Completing this worksheet helps kids and teens build self-awareness by recognizing what may be contributing to their boredom. If this is their first time exploring the concept, begin by discussing what boredom is and give examples.
They can use this worksheet as often as needed whenever they notice they are feeling bored. Feel free to pair this worksheet with our 101 Things To Do When You’re Bored or our My Boredom-Buster List worksheet.
References:
- Uehara, I., & Ikegaya, Y. (2024). The meaning of boredom: Properly managing childhood boredom could lead to more fulfilling lives. EMBO Reports, 25(6), 2515. https://doi.org/10.1038/s44319-024-00155-0
- Hurt, A. (2024, July 29). Boredom can actually help people reach their creative potential. Here’s how. Science. https://www.nationalgeographic.com/science/article/creativity-mental-benefits-boredom
