Any situation or event can lead to psychological trauma, such as an accident, illness, or natural disaster. While some people ignore or push away a trauma trigger, this will only prevent them from fully recovering. The negative effects may even last for years.
The worksheet is designed to help kids and teens mentally prepare ahead in situations where they're about to be reminded of past traumas. They can write down specific trauma triggers, explore how they've handled them before, and identify specific coping skills. Consider this worksheet a tool that will also equip them with the skills they need to lessen the impact of their triggers.
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