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Digital Download

Trauma Triggers Worksheet

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Any situation or event can lead to psychological trauma, such as an accident, illness, or natural disaster. While some people ignore or push away a trauma trigger, this will only prevent them from fully recovering. The negative effects may even last for years.

The worksheet is designed to help kids and teens mentally prepare ahead in situations where they're about to be reminded of past traumas. They can write down specific trauma triggers, explore how they've handled them before, and identify specific coping skills. Consider this worksheet a tool that will also equip them with the skills they need to lessen the impact of their triggers.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 2 reviews
Katheryn A

Good quality and resource for my clients.


great resource.

Thank you, Chelsea!