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Digital Download

Trauma Self-Care Checklist

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Taking care of yourself is extremely important to help you recover from trauma. If you’re working with or trying to help a child or teenager improve their self-care, use this checklist so they plan and track healthy habits throughout the week.

To help them get started, they can refer to the “Ideas for Self-Care” at the bottom section of the checklist. Next, they need to write down a self-care strategy on the checklist and check each day of the week if they were able to practice it.

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"