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Digital Download

Trauma Self-Care Checklist

$1.50
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Taking care of yourself is extremely important to help you recover from trauma. If you’re working with or trying to help a child or teenager improve their self-care, use this checklist so they plan and track healthy habits throughout the week.

To help them get started, they can refer to the “Ideas for Self-Care” at the bottom section of the checklist. Next, they need to write down a self-care strategy on the checklist and check each day of the week if they were able to practice it.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

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