Caring for your body also means caring for your mental health. Daily practices such as exercising, getting enough sleep, and spending time with friends and family can lower your stress levels and make you feel good.
This handout provides a self-care wheel with specific examples of self-care activities for each area of your life. It also includes a daily self-care checklist and a self-care menu that shows young people that caring for oneself can be done in as little as 5 minutes a day.
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