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Trauma Coping Skills PDF Printable Handout

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Kids, teens, and adults involved in a traumatic event can oftentimes feel helpless and manifest symptoms of trauma, such as nightmares, intrusive thoughts, mood swings, and a loss of concentration.

Use this Trauma Coping Skills PDF Printable Handout to help someone cope with trauma. You can give this as a learning resource or daily guide, or as a tool in individual or group settings. It includes strategies like practicing optimism, self-compassion, and mindful distraction.

This 8.5"x11" handout is a fillable PDF file. It can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services.