Positive Habits for Trauma

Teenagers who live through a traumatic experience may handle trauma in different ways. It's important for parents, teachers, and mental health professionals to encourage healthy coping skills in order for a teenager to experience relief from negative emotions, maintain positive relationships, and heal.

Use this worksheet for teenagers to become aware of any unhealthy coping behaviors they may be having and replace them with healthy coping skills, which include mindful distraction, grounding, and developing resilience.