Life often brings challenges and uncertainties that are simply out of one's control. While this is something that people can understand, many still struggle to accept it. This can lead to added stress as they try to control outcomes.
The Things I Cannot Control poster serves as a visual reminder for clients to shift their focus from what is beyond their control to what they can actively influence. It highlights key aspects they can focus on to create personal growth and happiness, such as their words, actions, goals, and self-care practices.
Kids and teens can benefit from this poster by learning to focus on their personal growth and well-being. When paired with mindfulness exercises or journaling, it becomes an even more powerful tool.
Caring adults can support young people by regularly reviewing the poster together and practicing positive self-talk. Creating a calm environment at home or during therapy sessions can also reinforce these practices.
Our Circle of Control Handout or Circle of Control Worksheets offer additional activities to enhance understanding of this concept.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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References:
- Compas, B. E., Banez, G. A., Malcarne, V., & Worsham, N. (1991). Perceived control and coping with stress: A developmental perspective. Journal of Social Issues, 47(4), 23-34. https://doi.org/10.1111/j.1540-4560.1991.tb01832.x
- Skinner, E. A., Zimmer-Gembeck, M. J., Connell, J. P., Eccles, J. S., & Wellborn, J. G. (1998). Individual differences and the development of perceived control. Monographs of the Society for Research in Child Development, 63(2/3), i. https://doi.org/10.2307/1166220
