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Stress reduction or stress management activities like reciting positive affirmations, journaling, and playing a sport can build a young person’s resilience and allow them to enjoy their lives more. Start encouraging kids and teens to adopt skills that relieve stress, especially with all the responsibilities and challenges they face at home and in school.
Use this handout as a helpful resource. It features 101 strategies with colorful visuals. Feel free to print it multiple times and give it as handouts or post it on a wall in the calm-down corner of your classroom.