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Digital Download

Sleep Hygiene Worksheets

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Sleep hygiene refers to practices that promote better sleep at night. Good sleep has become more important than ever considering the many sleep barriers nowadays, such as phone usage and video games.

Being sleep-deprived or having a poor sleep causes various problems, ranging from irritability to low academic performance. Not to mention, low-quality sleep affects their health.

These worksheets are great for kids and teens who need help getting better sleep. Use this worksheet to help your child or patient appreciate the benefits of good sleep, evaluate their current sleep habits, and establish a bedtime routine for the entire week. If you are an educator or a mental health professional, let your student bring their filled worksheets with them as these will serve as helpful reminders.

What's Included:

  • Sleep Diary - This allows kids to track their sleep patterns
  • What I Do Before Bed - This worksheet invites kids to track activities they do before bedtime to see if any are helpful or less helpful in aiding good sleep.
  • My Sleep In Review - This worksheet invites kids to explore possible sleep barriers and consider what they need to get better sleep.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of self-care worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 5 reviews
Lily Panyacosit
Looks great

Hi there! The downloads look great and I'm looking forward to using them with my students!

Thank you so much for your positive feedback, Lily! We hope your students find our Sleep Hygiene worksheets helpful and informative. Let us know if you have any questions along the way.

Anjali K

love this worksheet and use it with clients


Great resources for therapy sessions

Caitlin Jones

Great, exactly as described

Thank you, Caitlin! Please don't forget to check our other worksheets, handouts, and posters.


Easy to understand and follow