Recognizing anger is the first step toward managing your anger. This signs of anger worksheet is an excellent tool that allows kids and teenagers to identify symptoms and behaviors that reflect angry emotions. For example, chest tightness, sweating, and pacing back and forth.
Let your child, student, or patient check as many boxes as possible that indicate warning signs of their anger. Do they find themselves breathing heavier than normal? Does their chest feel tight?
By becoming aware of their own personal signs of anger, together, you can work on developing anger management strategies.
Want more resources like this? Check out our full catalog of anger management worksheets and handouts.
