Anger Coping Skills for Teens

Teenagers or adolescents with anger issues can safely keep their negative emotions under control with the use of coping skills. Strategies like telling themselves to let things go or thinking about the possible consequences of wrong behavior are beneficial for protecting their health, well-being, and relationships.

This handout can be used by parents, teachers, social workers, and mental health professionals to teach teens various coping skills. These skills fall under different categories like Flexible Thinking, Relaxation, Physical Release, and Movement.