Self-Forgiveness Worksheet

Self-Forgiveness is the act of letting go of the negative emotions associated with a mistake or error that you made in the past. Although self-forgiveness is important, some kids, teens, and young adults find it easier to forgive others than themselves. As a result, their happiness and health suffer.

This self-forgiveness worksheet can be a beneficial tool to help your child, student, or patient move on from past wrong behaviors and practice self-compassion so they can have a better relationship with themselves and those around them.

This worksheet starts by listing the amazing benefits of forgiving themselves, followed by fillable lines where they can express their thoughts and feelings. At the end of the worksheet, they'll be able to come up with a few self-forgiveness affirmations that promote emotional healing.

Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.