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Digital Download

Panic Attack Coping Skills (PDF)

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Panic attacks in kids and teens can be triggered by phobias, a low self-esteem, or a mental health condition like anxiety or post-traumatic stress disorder. Parents and teachers can help young people prepare for these panic attacks so they’ll be able to stay in control.

We created this panic attack coping skills handout to teach kids and teens a variety of techniques to cope. Examples include taking slow deep breaths, going for a walk, and focusing on positive memories.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of anxiety worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 2 reviews
Renee N

Super helpful material to use with my patients!

Frederique S

This is great. Very helpful and easy to use.