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Panic Attack Coping Skills (PDF)

By Michael Vallejo, LCSW

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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Panic attacks in kids and teens can be triggered by phobias, a low self-esteem, or a mental health condition like anxiety or post-traumatic stress disorder. Parents and teachers can help young people prepare for these panic attacks so they’ll be able to stay in control.

We created this panic attack coping skills handout to teach kids and teens a variety of techniques to cope. Examples include taking slow deep breaths, going for a walk, and focusing on positive memories.

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