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Digital Download

Managing Depression with Exercise

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Exercise is a great tool that doesn’t only keep our bodies healthy, but also eases depression by triggering the release of feel-good chemicals in the brain. If you have a child or teenager who’s struggling with depression, you can use this worksheet to help them maintain an exercise routine.

This two-page fillable worksheet features a list of exercises they can try and asks them questions that allow them to figure out the best exercise to do and when to do it. The second sheet includes a chart where kids and teens can track their exercise, as well as tips on increasing their motivation.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"