Anxiety tends to be common in teenagers for a variety of reasons, such as the pressure to achieve, negative events, and social media. While feeling pressured may motivate a person to do well and be ready for a situation, too much or long-term anxiety has consequences.
This handout can be used by parents, teachers, social workers, and mental health professionals to teach kids helpful coping skills. For instance, they can take deep breaths, practice mindfulness, eat healthy foods, and more.
