Healthy tech habits involve setting boundaries with technology. This can include specific rules and limits for how and when devices, apps, and websites are used. Results from an early childhood study have found that those with longer screen time were more likely to be vulnerable in all five developmental health domains, such as physical health and well-being, and communication skills.
This Healthy Tech Habits For Managing Stress handout teaches clients positive habits for using technology, such as taking breaks from screens, engaging in relaxing activities, and designating tech-free areas at home. For clients who need a digital detox plan, the handout provides a five-step process to get started.
Building these habits can benefit kids and teens in many ways — for instance, it reduces sedentary behavior and promotes better mental health. As they begin the digital detox plan, tell them to set a clear goal for doing it. You can also help them brainstorm alternative activities to replace their usual screen time.
Explore our 39-page Stress Management Handouts Bundle, which includes this handout along with many other activities that promote management of stress.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of stress management worksheets and handouts.
References:
- Kerai, S., Almas, A. N., Guhn, M., Forer, B., & Oberle, E. (2022, February 15). Screen time and developmental health: results from an early childhood study in Canada. BMC Public Health. https://doi.org/10.1186/s12889-022-12701-3
