Feelings Thermometer (PDF)

Young people who are going through difficult situations can manage themselves and act in a positive way using this feelings thermometer. It lets them identify how they’re feeling at the moment, recognize their reactions, and identify healthy behaviors like counting to 100, exercising, and using kind words.

Parents, teachers, social workers, and mental health professionals may use this handout for kids and teens as a self-awareness activity or therapeutic tool at home, in the classroom, or at an office.