Coping With Depression
If a child is experiencing depression, coping skills can be a source of relief and relaxation. Whether you are a parent, teacher, social worker, or mental health professional, teaching them some coping skills will help regulate their emotions and increase their well-being.
This worksheet is a useful tool for kids to write down their depression triggers and express how they actually feel. Next, it encourages them to explore a list of coping skills from 4 different categories involving physical activity, social contact, healthy habits, and their thinking abilities.
Let a child take this worksheet with them at home to serve as a helpful reminder that they are capable of taking positive steps to feel in control.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of depression worksheets and handouts.
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"
Very easy to read, laid out well, and useful for several age ranges!!!
Thank you, Amanda! Please don't forget to check our other worksheets, handouts, and posters.