Coping With Depression

If a child is experiencing depression, coping skills can be a source of relief and relaxation. Whether you are a parent, teacher, social worker, or mental health professional, teaching them some coping skills will help regulate their emotions and increase their well-being.

This worksheet is a useful tool for kids to write down their depression triggers and express how they actually feel. Next, it encourages them to explore a list of coping skills from 4 different categories involving physical activity, social contact, healthy habits, and their thinking abilities.

Let a child take this worksheet with them at home to serve as a helpful reminder that they are capable of taking positive steps to feel in control.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.