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Digital Download

Coping With Depression

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If a child is experiencing depression, coping skills can be a source of relief and relaxation. Whether you are a parent, teacher, social worker, or mental health professional, teaching them some coping skills will help regulate their emotions and increase their well-being.

This worksheet is a useful tool for kids to write down their depression triggers and express how they actually feel. Next, it encourages them to explore a list of coping skills from 4 different categories involving physical activity, social contact, healthy habits, and their thinking abilities.

Let a child take this worksheet with them at home to serve as a helpful reminder that they are capable of taking positive steps to feel in control.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 1 review
Amanda Rhodes
Coping With Depression Great

Very easy to read, laid out well, and useful for several age ranges!!!

Thank you, Amanda! Please don't forget to check our other worksheets, handouts, and posters.