A person's ability to control is limited to what they have power over and what they do not. Factors to consider include their own choices and actions, which they can control, and external factors such as the environment and other people's behavior, which they cannot. Understanding these distinctions helps in defining one's circle of control.
The Circle of Control Poster is a visual tool that helps clients differentiate between what they can and cannot control. It features a pink-colored circle that lists things that fall within their control, such as their words, goals, and actions. Outside the pink circle are factors that are beyond one's control, such as how others respond and what other people say.
Using the circle of control with kids and teens helps them to better manage their emotions and reactions, which reduces stress and anxiety. Incorporating a daily reflection routine can further reinforce the lessons from the poster. They can review their entries each weekend to gain insight into what they might need to improve.
Our Circle Of Control Worksheets are a helpful add-on to this poster to encourage a deeper understanding of how this concept can be applied to one’s life.
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References:
- Cook, J. (2016). Young people’s strategies for coping with parallel imaginings of the future. Time & Society, 25(3), 700-717. https://doi.org/10.1177/0961463x15609829
- Kamel, A. M. (2020). Coping with uncertainty: Youth in the Middle East and North Africa. Middle Eastern Studies, 57(2), 406-407. https://doi.org/10.1080/00263206.2020.1828073
