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Anger Tracker

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Keeping track of how you manage your anger on a regular basis can be extremely helpful for maintaining your overall well-being. Kids and teens who are struggling with anger management may benefit from a simple tool like this worksheet.

On this worksheet, they will be able to write down the skills they've applied to counteract an anger trigger and rate the effectiveness of each skill on a scale of 1 to 5. Below the fillable table, they can also find more skills under categories like Relaxation, Movement, Distraction, and Thinking.