Sleep hygiene refers to habits and practices that promote better sleep quality. Common sleep barriers, such as excessive screen time and high stress levels, make good sleep hygiene increasingly important. Research shows that while young people have potential for better sleep due to having fewer sleep-interfering diseases, they often experience poor sleep quality.
The Sleep Hygiene Worksheets are resources that allow clients to assess their current sleep habits and identify areas for improvement. It helps them in developing personalized plans — for instance, the My Sleep In Review worksheet lets them write down steps they can take to reduce sleep barriers. This worksheet set includes 3 total pages - My Sleep In Review, Sleep Diary, and What I Do Before Bed.
Answering these worksheets gives kids and teens the opportunity to adopt healthier sleep behaviors to support better mood, decision-making, and energy levels. Adults can encourage sticking to a bedtime routine and model good sleep habits. They can also support the child by creating a calm and quiet environment that makes it easier to wind down.
Our Benefits of Good Sleep and Tips To Improve Sleep handouts are nice informational supplements to these worksheets.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of self-care worksheets and handouts.
References:
- Alijanzadeh, M., Yahaghi, R., Rahmani, J., Yazdi, N., Jafari, E., Alijani, H., Zamani, N., Fotuhi, R., Taherkhani, E., Buchali, Z., Zarenejad, M., Mahmoudi, N., Shahmahdi, N., Poorzolfaghar, L., Ahmadizade, S., Shahbazkhania, A., Gozal, D., Lin, C., & Pakpour, A. H. (2023). Sleep hygiene behaviours mediate the association between health/E‐hEalth literacy and mental wellbeing. Health Expectations, 26(6), 2349-2360. https://doi.org/10.1111/hex.13837
- Baranwal, N., Yu, P. K., & Siegel, N. S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in Cardiovascular Diseases, 77, 59-69. https://doi.org/10.1016/j.pcad.2023.02.005
- Voinescu, B., & Szentagotai-Tatar, A. (2015). Sleep hygiene awareness: Its relation to sleep quality and diurnal preference. Journal of Molecular Psychiatry, 3(1), 1. https://doi.org/10.1186/s40303-015-0008-2
- Zhang, J., Xu, Z., Zhao, K., Chen, T., Ye, X., Shen, Z., Wu, Z., Zhang, J., Shen, X., & Li, S. (2017). Sleep habits, sleep problems, sleep hygiene, and their associations with mental health problems among adolescents. Journal of the American Psychiatric Nurses Association, 24(3), 223-234. https://doi.org/10.1177/1078390317715315
