The benefit of having a feelings chart is that it can help young people label their emotions, especially when they’re dealing with difficult ones. Being able to name their emotions provides them the opportunity to explore healthy coping skills.
We created this “What Color Are You" feelings chart with the intention of helping kids identify helpful coping skills depending on how they are feeling. As a parent, teacher, or mental health professional working with kids, you can ask them to identify their specific feeling by pointing to the icon that accurately describes it.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
