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Digital Download

Feelings Check-In Worksheet

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A feelings check-in can be very beneficial for kids of any age. It can help them increase emotional awareness, explore healthy solutions for problems, and encourage them to talk about their emotions freely. Parents and teachers who seek to understand their kids and students better can do a regular check-in.

Use this worksheet as a therapeutic tool for kids to identify their feelings, rate their severity, describe the thoughts associated with those feelings, and practice coping skills in case those feelings are negative.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

  • Instant digital download
  • File: Fillable PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 54 reviews
lindsey long
Feelings Check in Visual

EXCELLENT visual---there is great information/visuals on this one page check in form! Very excited to implement this in the elementary school I serve.

Thank you, Lindsey! Please don't forget to check our other worksheets, handouts, and posters.

Ange C.
Mental Health Check-in

I love this! It’s easy to fill out and ties their feelings to their bodies so they can be more aware of some physical triggers and possibly head them off using the strategies at the bottom before they become a meltdown. All in one!

Thank you, Ange! Please don't forget to check our other worksheets, handouts, and posters.

Feelings Check-In Worksheet

Very simple, straightforward purchase of this colourful little page. I purchased it to be a quick and helpful reference and conversation starter for my young nephews to use by taping it in their bedroom and in the kitchen. Love what’s included on one page.

Thank you, V! Please don't forget to check our other worksheets, handouts, and posters.

Janessa Schlegel
Such a great exercise for my 7 year old

My daughter has been struggling with coping skills and these worksheets give us concrete examples of how to work through big feelings easily.

Thank you, Janessa! I'm glad our worksheets could help.

Amanda gatlin
Great resource

I'm so glad I purchased this for the kiddos I work with. I'm a therapist and strive to have my clients check in at the beginning of every session. This covers all things and is a great reminder for kiddos to practice regulation and distress tolerance.

Thank you for your kind words, Amanda! We are thrilled to hear that our Feelings Check-In Worksheet has been a helpful resource in your therapy practice. Thank you for choosing our product, and keep up the great work!