Feelings Check-In Worksheet
A feelings check-in can be very beneficial for kids of any age. It can help them increase emotional awareness, explore healthy solutions for problems, and encourage them to talk about their emotions freely. Parents and teachers who seek to understand their kids and students better can do a regular check-in.
Use this worksheet as a therapeutic tool for kids to identify their feelings, rate their severity, describe the thoughts associated with those feelings, and practice coping skills in case those feelings are negative.
Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
- Instant digital download
- File: Fillable PDF
- Size: 8.5" x 11"
I love this! It’s easy to fill out and ties their feelings to their bodies so they can be more aware of some physical triggers and possibly head them off using the strategies at the bottom before they become a meltdown. All in one!
Thank you, Ange! Please don't forget to check our other worksheets, handouts, and posters.
Very simple, straightforward purchase of this colourful little page. I purchased it to be a quick and helpful reference and conversation starter for my young nephews to use by taping it in their bedroom and in the kitchen. Love what’s included on one page.
Thank you, V! Please don't forget to check our other worksheets, handouts, and posters.
My daughter has been struggling with coping skills and these worksheets give us concrete examples of how to work through big feelings easily.
Thank you, Janessa! I'm glad our worksheets could help.
Easy to understand and follow. Great resource.
Thank you, Anneli! Please don't forget to check our other worksheets, handouts, and posters.
I use this worksheet all the time. The kids I work with enjoy the colorful layout and easy to understand language. Love it!
Thank you, Daniella! Please don't forget to check our other worksheets, handouts, and posters.