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Digital Download

DBT Distress Tolerance Skills (PDF)

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Kids, teens, and young adults who are highly sensitive can navigate difficult situations better and regulate their emotions with the help of distress tolerance skills. These skills include taking a step back and letting go, prayer, and relaxation.

Use this handout to supplement your DBT therapy program or serve as a visual reminder for kids, teens, and young adults who may benefit from DBT treatment.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 5 reviews
Hubert W

Very nice bit of information

Nella L

Perfect handout which breaks down DBT perfectly!

Sarina K

This is the best of the posters I purchased for my purposes, with the most useful strategies.

Blanca J

Such an awesome worksheet!! I use this in almost every session now. It's so helpful to have everything consolidated on one page in a very visually pleasing layout!! Thanks so much for helping my work and for this worksheet!!

Gail M

I haven't seen it yet. Just trying to download.