Working Through A Depressing Situation

Whenever your child or teenager is feeling depressed, they can use this worksheet to express themselves in writing. Sharing their thoughts, feelings, and experiences on paper can help them think of solutions to feel better.

This worksheet allows kids and teens to increase their self-awareness and improve their ability to cope with depressing situations. After answering each question, they need to identify coping skills that they can use the next time a negative situation happens.

Want more resources like this? Check out our full catalog of depression worksheets and handouts.