Test Anxiety Coping Skills

Test anxiety is when a child or teenager feels pressured to do well during a test or situation where they are to perform, such as singing on stage or playing a big game. This handout is a helpful resource that describes the signs of test anxiety and provides various coping skills.

Parents, teachers, counselors, and mental health professionals can use this resource to support a child or teenager’s success. By taking steps to reduce test anxiety and practicing calming skills, young people can be more equipped and confident as they head into a test.