Optimistic thinking is the ability to view challenges with a hopeful mindset. Clients who practice optimistic thinking are more likely to take action and seek support instead of giving up. Teaching this is especially important during times of change or stress, as it enables clients to cope in healthy ways and build psychological resilience.
The Optimistic Thinking handout features 3 sections that help clients work through problems. These include reframing their inner voice, finding a silver lining, and practicing optimism as a daily habit. Each section includes clear bullet points that make it easy for clients to understand and apply the strategies.
Learning optimistic thinking helps kids and teens bounce back more easily from setbacks and feel more in control of their emotions. We recommend keeping this resource accessible when children are facing new situations, such as school changes or peer conflict.
Feel free to pair the handout with activities like journaling or drawing if your child or teen enjoys creative expression.
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References:
- American Psychological Association. (2012, January 24). Resilience guide for parents and teachers. https://www.apa.org/topics/resilience/guide-parents-teachers
- Modi, Ritu & Singh, Abha. (2021). Positive Thinking and Resilience Among Students-A Correlational Study. 20. 158-164.
- Bamford, Christi & Lagattuta, Kristin. (2011). Looking on the Bright Side: Children's Knowledge About the Benefits of Positive Versus Negative Thinking. Child development. 83. 667-82. 10.1111/j.1467-8624.2011.01706.x.
