Natural Treatments for ADHD

If you’re wondering how you can help someone with ADHD naturally (or yourself if you have the condition), this handout can be a great resource.

It shows a list of non-medication strategies that stimulate the brain, such as exercising regularly, getting sunlight, and eating foods that combat protein deficiency in the brain. You may give this as an educational handout to a kid, teenager, or adult with ADHD or use it as part of your intervention if you provide mental health services.

Want more resources like this? Check out our full catalog of ADHD worksheets and handouts.