My Trauma Story

Kids and teens who have experienced trauma often don't talk about their experiences, thoughts, and feelings. But by sharing information with a trusted adult, they will be able to process the trauma, receive the right support, and explore healthy ways to cope.

Use this worksheet as a therapeutic tool for kids and teens to discuss their traumatic experiences through writing. On the lower right corner of the worksheet, they are encouraged to identify some coping skills which include relaxation, mindful distraction, emotional release, and thinking.