Movement mindfulness is a powerful coping skill grounded in science. It shows how the brain and body are deeply connected and how moving with purpose can provide many benefits. Research shows that the way mindful movement works — integrating movement, awareness, and calm focus — makes it a helpful tool for improving how clients feel.
The Movement Mindfulness Activity handout starts by explaining how this technique works. It then offers kid-friendly practice ideas, such as mindful walking, mindful stretching, and paying attention to everyday movements like brushing teeth or climbing stairs.
One of the main benefits of using this technique is that it helps children and teens feel focused and in tune with their bodies. To get the most out of this handout, try modeling a movement practice with your child and asking them to notice how their body feels before and after.
Remember to keep the atmosphere light. Let kids know there’s no “right” way to move mindfully. Simply paying attention is what counts.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
References:
- Spaccapanico Proietti, S., Chiavarini, M., Iorio, F., Buratta, L., Pocetta, G., Carestia, R., Gobbetti, C., Lupi, C., Cosenza, A., Sorci, G., Mazzeschi, C., Biscarini, A., & De Waure, C. (2024). The role of a mindful movement-based program (Movimento Biologico) in health promotion: Results of a pre-post intervention study. Frontiers in Public Health, 12, 1372660. https://doi.org/10.3389/fpubh.2024.1372660
- Kander, T. N., Lawrence, D., Fox, A., Houghton, S., & Becerra, R. (2024). Mindfulness-based interventions for preadolescent children: A comprehensive meta-analysis. Journal of School Psychology, 102, 101261. https://doi.org/10.1016/j.jsp.2023.101261
