This mood tracker worksheet lets parents, teachers, and mental health professionals understand how a depressed child or teenager is feeling throughout the day and month. There will be times when they have mild depression while some days are more difficult.
By knowing their moods, you can provide them support along with the right treatment as prescribed by a mental health professional. All they need to do is rate their current mood on a scale of 1-5 on a given day and write down any noteworthy thoughts, behaviors, and responses.
Want more resources like this? Check out our full catalog of depression worksheets and handouts.
