Meditation Benefits (PDF)

For most people, meditation is something practiced during adulthood during stressful times. But did you know that kids and teens can meditate too? Meditation can benefit them in many ways. It boosts their health by helping them sleep better and increases their overall happiness through lowering their feelings of anxiety and anger.

We created this meditation benefits handout as a learning resource for kids and teens to start meditating. You can use it to better explain meditation at home, in the classroom, or in a therapy office. We encourage you to practice different meditation techniques.