How Anger Affects the Brain and Body

Kids, teens, and young adults who often experience anger and have difficulty managing it can benefit from this resource. This handout shows them a list of anger triggers and how anger affects their brain and body.

After learning the effects of anger, kids, teens, and young adults can discover helpful ways to naturally reduce cortisol levels, which are elevated during anger and stressful situations. By using this handout, they’ll be able to improve anger management and more importantly, increase their well-being.