Healthy habits refer to behaviors that support physical, mental, and emotional health. Research shows that instilling and reinforcing healthy lifestyle habits in early childhood equips children with the tools they need for a fulfilling life.
This Healthy Habits For Kids Handout Bundle includes 8 pages of healthy habits, and encourages clients to take charge of their health by providing information and practical tips they can incorporate into their schedules. Some of the topics in this bundle include good sleep, physical activity, and personal hygiene.
Adopting these lifestyle behaviors improves a child’s health and reduces their risk of developing a disease or other health ailments. In addition to downloading this handout bundle, caring adults may use playful approaches to increase kids’ involvement. Games, storytelling, puppets, and roleplaying are some examples to try.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of healthy habits posters.
References:
- Jakobovich, R., Berry, E. M., Levita, A., & Levin-Zamir, D. (2023). Developing Healthy Lifestyle Behaviors in Early Age-An Intervention Study in Kindergartens. Nutrients, 15(11), 2615. https://doi.org/10.3390/nu15112615
- Sivasubramanian, N., Mahalakshmi, B., Garg, S., Aiyubdaud, P. S., Soma, B., Shaijo, K. J., Abraham, R., & Ramji, B. K. (2022). Boosting awareness on healthy habits among school children in north Gujarat, India. Bioinformation, 18(9), 786–790. https://doi.org/10.6026/97320630018786
