Happy Place Worksheet

Children who feel stressed, angry, and anxious can cope healthily through visualization. Thinking about their happy place — a real place or a place that exists only in their minds—helps them calm down instantly.

This worksheet is a therapeutic tool that lets kids retreat to their "happy place." First, it asks where their happy place is, then it lets them describe the things they see, smell, taste, hear, touch, and feel.

It can be used by parents, teachers, counselors, and mental health professionals to give kids a chance to overcome negative thoughts and feelings or to cultivate mental health.