One of the most helpful topics to teach kids and teens to promote positive feelings is happiness chemicals. These “feel-good” chemicals include dopamine, oxytocin, serotonin, and endorphins.
This brain happiness chemicals poster is a great addition to any home or therapy office space. It provides young people (and adults too) with simple strategies on increasing the levels of each brain chemical. Examples of these tips are completing a task, listening to music, practicing gratitude, and taking deep breaths.
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